Hard and Lean Stack

Hard and Lean Stack


Let Andro-Genix take the hard work out of designing a stack 

16 Week Hard & Lean Gain Course

Each Pack Contains

  • 3 x Test Cyp 200
  • 3 x Equipoise 300
  • 3 x Anavar 50mg
  • 1 x Anastrozole
A stack that will produce hard/solid lean muscle gains. This stack allows for a higher dosage to be used but with limited androgenic side effects and is perfect for those that want a hard "chiseled" physique rather than pure mass.
Each pack is accompanied by detailed information of how to run the stack to maximise results over the 16 week course. 

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Andro-genix & ONARMOR

“Hard and Lean” Cycle

A potent stack designed to produce a hard “chiselled” appearance to the muscles and body with lean muscle gains.


Hard and Lean Stack General Description


The “Hard and Lean” stack is a cycle which is specifically designed to produce good solid lean muscle gains (not pure mass) whilst increasing strength and power and providing the user with a hard “chiselled” look to the muscle and physique by the end of the 16 week cycle.


During this cycle we, at Andro-genix, are on hand to give you any advice you want to help achieve your maximum potential, help on training, diet and using the course. Please be assured that we are here on hand throughout.


All cycles come with detailed instructions


Steroid Stacks and Cycles


A steroid cycle is the period of time that you take a particular steroid or steroids. People will run cycles of 6-20 weeks after which they will, usually, have a period off steroids before, perhaps, running another. During the cycle you might choose to run (use) only one type of steroid or run a number of different products. When you use more than one type of steroid, or facilitate the use of other products such as GH, during a cycle it is known as a stack.


There are a substantial variety of different approaches to cycles and stacks, based upon a number of factors:


The overall aim of the stack/cycle (say bulking vs cutting)

Specific requirments such as lean bulking

How well certain products are tolerated by the user.


Some are less prone to side effects

Some are safer or more effective than others


The list goes on.

When first considering what products to choose, to build into a stack, there are many different products, including steroids and other products, that will provide a number of characteristics and synergies, when used together as part of the stack.


The process of building a stack can be very complex and will be the result of many years of development, trial and recording results. It is always necessary to understand and plan the stack around the overall aim and specific requirement of the user and any experiences they have had with particular products, good and bad.


Specific needs are addressed with products that have specific characteristics.


While all AAS products are capable of improving muscle mass, strength, and performance. It is not right to say there are no advantages by choosing one product over another for a particular purpose. Most fundamentally, the quantity and quality of muscle gained may be different from one agent to another.


For example there are products that:


Are more estrogenic, and due to this, tend to be more effective at promoting overall increases in total muscle size. These steroids tend to produce a degree of water retention, but, historically, are favoured when raw size is more important than muscle definition.


Do not aromatise, having no significant estrogenicity, that tend to produce less dramatic size gains, but the quality of the growth is much higher, with greater visible muscularity, vacularity and definition.


Hard and Lean Stack


The hard & lean stack is designed towards advanced beginners and those with some history of trying different products, who are not looking for pure size but want the stack to ensure good growth of quality muscle, gains in strength and a look at the end of the cycle that shows the quality of training they have applied during the cycle. If good diet and training is applied during the cycle the physique will look hard and “chiselled” and will probably be quite vascular.


The overall aim of the stack is to build lean quality muscle, with little, or no water retention. All of the products are usually very well tolerated, with little or no side effects, apart from an increase in libido perhaps. There should be a significant improvement in training potential, intensity and duration plus recovery will be significantly improved.  


Calorie intake should be slightly in excess of your maintenance level, taking into account a higher intensity level and duration of training session. Remember the better your overall diet whilst on cycle, the better the overall result.


We fully recommend the use of the “fitness pal” app to monitor your daily intake, monitoring your diet and making suitable adjustments where required to do so. It is fair to say that the level of training you should, and will, be completing during this cycle will require an increase in calories anyway, just to maintain, but you need to be in excess of this amount but not way in excess!!


The Stack:


3 x 10ml Testosterone Cypionate (200mg/ml)

3 x 10ml Boldenone Undecylenate (300mg/ml)

3 x Packs of Anavar 50 (150 X 50mg Tablets)

1 x Pack Arimidex / Anastrozole


The Cycle:


600mg of Testosterone Cypionate per week throughout the cycle. Starting from Day 1.

600mg – 900mg of Boldenone (equipoise) per week, throughout the cycle from day 1.


1 tablet of Anastrozole should be taken every other day from the start of week 2. (if any aromatisation issues happen prior to this, please take 1 tablet daily for 1 week and then continue with 1 every other day throughout the cycle)


150mg (3 x 50mg tablets) Anavar should be taken from week 9.


Important note: 2 weeks after the cycle has finished Post Cycle Therapy should be initiated and continued for a least 8 weeks. Please see PCT section for a choice of products to use during this time.


Overview of the Products:




Test Cyp 200 will form the base to the stack and cycle. It is always a good “rule of thumb” to always include at least some Testosterone into any stack (for men that is) as the lack of can cause a number of issues, including feeling a bit down and emotional. The level (dosage) of testosterone can be adjusted to suit the aim of the stack whereby a cutting stack will require less.


Test Cyp 200 promotes nitrogen retention in the muscle and the more nitrogen the muscles hold the more protein the muscles store, and the bigger the muscles get.


Test Cyp will increase the levels of Insulin Growth Factor – 1 (IGF-1) which is highly anabolic and will substantially promote muscle growth. It is responsible for much of the anabolic activity of Growth Hormone (GH). IGF-1 is one of the few hormones that is positively correlated with both muscle cell hyperplasia and hyperphasia (this means it both creates more muscle fibers as well as bigger fibers) which is essential on a lean bulking cycle.


Test Cyp has the amazing ability to increase the activity of satellite cells. These cells play a very active role in repairing damaged muscle. Testosterone also binds to the androgen receptor to promote all dependent mechanisms for muscle gain and fat loss.


Test Cyp will protect your hard earned muscle from the catabolic (muscle wasting) glucocorticoid hormones, and increase red blood cell production, a higher count will improve endurance via better oxygenated blood. The former trait increases nitrogen retention and muscle building while the latter can improve recovery from strenuous physical activity. This is essential during this cycle as you will have an increase in endurance and tolerance to the additional strenuous exercise.


EQUIPOISE 600 – 900mg per week


Equipoise 300 is a very good, high quality anabolic, is a structurally altered form of testosterone. It is a very slight change in an added double bond at the carbon one and two position. This double bond greatly reduces the hormone’s androgenicity, as well as estrogenic nature.


Due to it’s low androgenic rating (50) and nature, it is not a well-suited product for those people that just want massive increases in muscle mass. With Equipoise 300 the gains are slow but they are certainly good quality lean muscle gains. This is a well-tolerated anabolic steroid that presents notable anabolic activity in all users developing Lean Muscle growth in a clean and even way.


Whilst many refer to Equipoise 300 being like DECA 300. DO make this comparison and mistake it is nothing like DECA 300 as it is far from it as are the results.


The positives of using Equipoise are:


  • Increased Strength
  • Increased Vascularity
  • Muscle Hardness
  • Muscle Tissue Preservation
  • Muscle Endurance
  • Muscle Recovery
  • Increase in Appetite


Equipoise 300 is well-noted for promoting increases in strength. An increase in strength can be very beneficial to an off-season mass plan, but perhaps more beneficial to the enhancement of athletic performance. However, the steroid definitely provides numerous advantages to the athlete, not only in an increase in strength but a notable increase in muscular endurance.


By adding Equipoise 300 into the stack we are increasing the dosage of anabolics in our system, whilst not increasing the amount of androgenic activity. Equipoise 300 provides huge benefit to this stack with little or no downside risk of estrogen issues


ANAVAR 150mg per day from week 7


The ANAVAR steroid is perhaps the closest that science has come to developing what would be considered the perfect steroid. It is an oral product, renowned for its popularity amongst both men and women both for its performance enhancing abilities and its extremely well-tolerated nature.


As ANAVAR does not aromatize, any weight gained will be lean muscle mass. Water retention is impossible


While mild on its surface, ANAVAR carries a massive anabolic that is 3-6 times stronger than testosterone at the same time the androgenicity of ANAVAR is very low. Perfect for the addition into this particular stack. It will provide you with great strength in your training sessions and on those days you should take 150mg approx. 40 mins before you train. On other days take two tablets in the morning and 1 in the afternoon.


ANAVAR decreases SHBG and inhibits glucocorticoid hormones. The decrease in SHBG will yield a higher level of free testosterone in the body, providing more of an anabolic punch and also making the Test Cyp and Equipoise being used more effective.  


It is truly a remarkable product. Using ANAVAR will ensure that the person using it will gain lean muscle mass, increase their strength, and lose body fat .  


Things that Anavar add to the stack and cycle:




ANAVAR will make you very vascular and over a very short period of time, however the level of vascularity does depend upon your general body fat levels. Look out for brand new bulging forearms veins by around day 6. If you are following a cutting regimen, expect new spider webs in your chest, shoulders and quads by around day 21.




Most people experience muscle pumps when using ANAVAR and the pumps tend to be quite consistent throughout the body, however, the areas that most people get the most severe pumps tends to be the calves, lower back and biceps. The “muscle pump” is an effect that's created by the increased amount of red blood cells. This increased blood volume helps carry more oxygen throughout one's body and makes them feel more energetic. However, this process can also cause an intense pump. The pumps can be quite painful for some users and they may need to address the situation by lowering intensity or adding certain vitamins and minerals into their diet that might be on the low side and contributing to the issue.




ANAVAR will provide good strength gains, even when cutting. By taking your daily dosage approx. 45 mins prior to training you should feel strong throughout the session. These strength gains will not be extraordinary gains (you won’t be breaking world records on every visit to the gym) but it will make you feel strong throughout.


Fat Loss


ANAVAR has been shown to contribute to accelerated fat loss in both subcutaneous and visceral fat, concentrated effects in the abdomen and thigh area. However, it should be noted that it is not miracle product, you have to work with it. Eating excess calories and substandard calories will not contribute to the effects of ANAVAR when it comes to losing that excess fat %. If you are in the mid teens (%BF) and following a sensible cutting diet, then ANAVAR is the perfect supplement during this time, all that have used ANAVAR in association with a good diet can attest to this.

Improved Respiratory Function and Increased Endurance

ANAVAR has been shown to boost pulmonary function and reduce breathlessness in patients with Tetraplegia (6). Many bodybuilders who might suffer from a tight chest and bouts of being out of breath find that a small dose of ANAVAR vastly improves the condition, if not eliminate it completely. The use of ANAVAR also increases red blood cell counts, leading to an increased oxygen level in the body, leading many endurance athletes to experiment with ANAVAR to boost their performance.




We like to incorporate the use of Anastrozole (ADEX) into the design of our stacks. This comes from our own experience gained over the last 20 years or so. We encourage the use of Adex to inhibit the aromatisation process and the development of estrogen whilst using any product that has a tendency to do so. A precaution that, for most people, is not required, however, we feel that the benefits of taking ADEX during a cycle outweigh the cost of doing so.


Anastrozole is an excellent Aromatase Inhibitor, far superior than using a SERM ,such as Nolvadex, for use within a cycle. The main advantage in using ADEX, over a SERM, is that it blocks the aromatase enzyme; thereby, it prevents the production of estrogen in the first place.


Whilst stopping any major issues from arising it will also assist in the prevention of water retention (if any) which is also due to any rise in estrogen in the system.

Bulking Cycle
25 Items

Data sheet

Country of Origin
Pharmaceutical Ingredients
Testosterone Propionate 100mg/ml, Boldenone Undecylenate 300mg/ml, Anavar 50mg per tablet, Arimidex 1mg per tablet